gragggrant's Journal, 08 September 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. more...

1776 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...