Siegels's Journal, 08 September 2013

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 107.25g | Prot: 189.08g | Carb: 118.70g.   Breakfast: Broccoli, Milk (Nonfat), Egg White, Bacon. Lunch: Skinless Chicken Breast. Dinner: Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Bananas. more...

1855 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...