Weigh In record (no journal entry) for 07 November 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1693 kcal
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Fat: 77.83g | Prot: 120.44g | Carb: 96.18g.
Lunch: Superior Tofu 五香豆干, Pork, White Rice, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant, Pork Shoulder (Whole, Lean Only) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Grapes, Schweppes Tonic Water. more...
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steady weight
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zhanghao_1st's weight history
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