Tkcross21's Journal, 27 December 2010

269.2 lb Lost so far: 7.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 84.36g | Prot: 153.38g | Carb: 294.09g.   Lunch: Diet Coke (Can), Sweet & Sour Chicken. Dinner: Vanilla Soft Serve, Bread Pudding, Bourbon Street Chicken, Homestyle Yeast Rolls, Breaded Shrimp, Broccoli & Rice, Sirloin Steak, Breaded Catfish, Steamed Broccoli. Snacks/Other: Ham (Center Slice, Country-Style, Lean Only, Cured), Diet Dr. Pepper, Grilled Snack Wrap with Chipotle BBQ. more...

3904 kcal

Activities & Exercise: Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...