Tkcross21's Journal, 28 December 2010

268.0 lb Lost so far: 9.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 101.36g | Prot: 110.45g | Carb: 151.22g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Chunky Old Fashioned Potato Ham Chowder. Dinner: Caesar Dressing, House Zalad with Grilled Chicken. Snacks/Other: Crispy Chicken Sandwich, Light, Pork Tenderloin. more...

3810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...