Weigh In record (no journal entry) for 27 December 2010
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2086 kcal
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Fat: 65.05g | Prot: 88.28g | Carb: 227.85g.
Breakfast: Honey, Ricotta Cheese (Whole Milk), Spaghetti with Tomato Sauce. Lunch: Pinto Beans (Mature Seeds, Canned), Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Whole Wheat Flour Tortilla. Dinner: 1% Fat Milk, Meatless Lasagna, Whiskey, Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Salsa, Tortilla Corn Chips, Whole Wheat Pita, Roasted Garlic Hummus, Trail Mix. more...
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2506 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Mandolinmark's weight history
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