mhfrog84's Journal, 07 September 2013

114.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 6.46g | Prot: 22.02g | Carb: 130.67g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Belgian Waffle Mix, Strawberries. more...

2087 kcal

Activities & Exercise: elliptical unfocused - 30 minutes, elliptical a bit lame! - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 10 hours, Sitting - 7 hours and 50 minutes, Standing - 1 hour, Resting - 2 hours. more...