mhfrog84's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
114.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
926 kcal Fat: 24.82g | Prot: 26.07g | Carb: 134.62g.   Breakfast: Butter, Red Raspberries (Sweetened, Frozen), White Wheat Flour (All Purpose), Light Yogurt - Lemon Chiffon, Daisy Fresh, Milk - 1 % - IGA. Lunch: Large Eggs, Milk 1 % vitamin A&D, Young Green Onions. Dinner: Ruby Tuesday Lemon Drop Martini. more...
2207 kcal Activities & Exercise: elliptical reading math again - 32 minutes, elliptical while reading math book - 33 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 9 hours and 55 minutes. more...
on diet mhfrog84's own diet   losing 1.2 lb a week

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