Weigh In record (no journal entry) for 02 September 2013
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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926 kcal
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Fat: 24.82g | Prot: 26.07g | Carb: 134.62g.
Breakfast: Milk - 1 % - IGA, Daisy Fresh, Light Yogurt - Lemon Chiffon, White Wheat Flour (All Purpose), Red Raspberries (Sweetened, Frozen), Butter. Lunch: Young Green Onions, Milk 1 % vitamin A&D, Large Eggs. Dinner: Ruby Tuesday Lemon Drop Martini. more...
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2207 kcal
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Activities & Exercise:
elliptical reading math again - 32 minutes, elliptical while reading math book - 33 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 55 minutes, Standing - 2 hours, Resting - 1 hour. more...
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losing 1.2 lb a week
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