mhfrog84's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
114.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
926 kcal Fat: 24.82g | Prot: 26.07g | Carb: 134.62g.   Breakfast: Butter, Red Raspberries (Sweetened, Frozen), White Wheat Flour (All Purpose), Light Yogurt - Lemon Chiffon, Daisy Fresh, Milk - 1 % - IGA. Lunch: Milk 1 % vitamin A&D, Large Eggs, Young Green Onions. Dinner: Ruby Tuesday Lemon Drop Martini. more...
2207 kcal Activities & Exercise: elliptical reading math again - 32 minutes, elliptical while reading math book - 33 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 9 hours and 55 minutes. more...
on diet mhfrog84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe updated their Food Diary.
viktorapasov recorded a Weigh In at 191.8 lb.
rollerblading recorded a Weigh In at 135.0 lb.
patsy kona recorded a Weigh In at 136.0 lb.
iulani updated their Exercise Diary.
qtdarkie recorded a Journal Entry.
Kay Eaton4 updated their Food Diary.
robertdick recorded a Weigh In at 239.4 lb.