Weigh In record (no journal entry) for 06 November 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2667 kcal
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Fat: 126.89g | Prot: 177.23g | Carb: 140.88g.
Lunch: Beer, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Egg Whites, Apples, Sandwich. Dinner: Whiskey, Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cucumber (Peeled) , Cooked Snowpea (Pea Pod, from Fresh), 荣荣 荣荣白油腊肠, Superior Tofu 五香豆干, 水煮猪排骨. Snacks/Other: Grapes, Kaizen 100% Whey Protein Isolate. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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