Weigh In record (no journal entry) for 06 November 2020
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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4384 kcal
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Fat: 134.68g | Prot: 212.47g | Carb: 446.87g.
Breakfast: Tesco Californian Raisins, USN Protein Shake, Bananas, Koko Coconut Milk, Harvest Morn Instant Oats, Coffee, Honey, Koko Dairy Free Milk, Koko Dairy Free Milk, Honey, Coffee, USN Hyper Drive Pre Workout , Coffee, Honey, Koko Dairy Free Milk. Elevenses: Batchelors Cream of Mushroom Cup A Soup, Batchelors Cup A Soup Chicken & Vegetable. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Sweet Mini Peppers, Asda Spring Onions, Tesco Baby Plum Tomatoes, Lettuce, Bramwells Lighter Than Light Mayonnaise, Tesco Olive Spread, Roberts Bakery Wholemeal Rolls. Tea: Grenade Carb Killa Cookies & Cream, Grenade Carb Killa Birthday Cake. Dinner: Tesco Prawn Toast, Wonton (Meat Filled Fried Won Ton), Tesco Mini Vegetable Spring Rolls, Goodfella's Fully Loaded Deep Pan Cheese Pizza. Snacks/Other: Liebfaumilch Soft and Fruity Wine. more...
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gaining 7.0 lb a week
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