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The past three days were super difficult with the holiday. I tried but cookies took over. Now today it's back to the gym hard core.
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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1460 kcal
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Fat: 51.25g | Prot: 51.06g | Carb: 211.68g.
Breakfast: Chewy Bars - Oats & Chocolate, French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: campbells select harvest chicken tuscany soup. Dinner: Popcorn Chicken (Individual), Macaroni & Cheese. Snacks/Other: Fruity Snacks - Mixed Berry, chocolate chip cookie, Peeled Baby-cut Carrots, orange, Banana. more...
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2969 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 7 minutes, Bicycling (fast) - 15/mph - 8 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes. more...
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losing 11.2 lb a week
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