Start Weight:(22 Nov 10) 194.0 lb
Current Weight:(26 Apr 13) 191.4 lb
Goal Weight:160.0 lb
following: gasperj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Feb 10

gasperj's Weight History

gasperj's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: steady Steady
gasperj has 2 buddies

gasperj's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

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gasperj's journal

27 August 2012

I am trying a more plant based food intake. I have been doing really well except someone snuck some meat into my baked beans on saturday. I should have ...
on diet gasperj's own diet  losing 0.5 lb a week

26 July 2012

Holding steady! Eating more veggies :)
on diet gasperj's own diet  gaining 0.3 lb a week

gasperj's Recent Food & Exercise

gasperj's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

gasperj's Recent Activity

gasperj's Own Activity

No recent activity.

gasperj's Buddies

No recent activity.

Other Member Diet Recent Activity

booboogroom supported Ravyne Hawke's Journal Entry.
A-Ron Walker updated their Exercise Diary.
kattay commented on purplesammyeater's Journal Entry.
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lala1221 recorded a Weigh In at 183.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ftaravella recorded a Weigh In at 204.8 lb.
sjdallas recorded a Weigh In at 161.0 lb.