Weigh In record (no journal entry) for 27 December 2010
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226.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2819 kcal
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Fat: 142.50g | Prot: 91.17g | Carb: 296.03g.
Breakfast: Blueberry Pancakes, Marmalade, Cinnamon Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Home Fries. Lunch: French Fries (Large), 5 Piece Chicken Nuggets. Snacks/Other: Miniatures, Mini Coffee Candy, Butter Rum Loaf Cake. more...
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2873 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 45.5 lb a week
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