azmaway's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2739 kcal Fat: 110.57g | Prot: 126.78g | Carb: 287.77g.   Breakfast: Apples, Bananas, Fruit Dessert, Sugar, Fish Oil, Coffee. Lunch: Smoked Honey Ham (Cooked), Roasted Potato, Parsnips, Beef or Meat Gravy. Dinner: Beef Curry, Roti, Sauvignon Blanc Wine, Red Table Wine. Snacks/Other: Ginger Almond & Cashew Granola, Milk (Nonfat), Oat Bran, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
2359 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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