azmaway's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2739 kcal Fat: 110.57g | Prot: 126.78g | Carb: 287.77g.   Breakfast: Fish Oil, Coffee, Sugar, Fruit Dessert, Bananas, Apples. Lunch: Smoked Honey Ham (Cooked), Roasted Potato, Beef or Meat Gravy, Parsnips. Dinner: Roti, Beef Curry, Sauvignon Blanc Wine, Red Table Wine. Snacks/Other: Oat Bran, Milk (Nonfat), Ginger Almond & Cashew Granola, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
2359 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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