Weigh In record (no journal entry) for 26 December 2010
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2024 kcal
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Fat: 69.85g | Prot: 104.80g | Carb: 171.12g.
Breakfast: Blueberries, Raspberries, 100 Calorie Milk Chocolate Bars. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Duck Meat and Skin (Roasted, Cooked), Brussels Sprouts. Dinner: Vanilla Ice Creams, Cabernet Sauvignon Wine, Gin and Tonic. more...
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2332 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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