Weigh In record (no journal entry) for 05 November 2020
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1758 kcal
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Fat: 64.53g | Prot: 139.93g | Carb: 126.81g.
Breakfast: Egg White, Bacon, Pita Bread, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Organic Firm Tofu, Vegetable Soup (Home Recipe), White Rice, Salmon. Dinner: Potato French Fries, Harris Teeter Grilled Chicken, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Beer. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 9 minutes, Elliptical - 51 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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