Sarge4's Journal, 27 December 2010

10.2 lb holiday weekend? Whoa! I hope most of it just passes through.

202.2 lb Lost so far: 6.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 35.45g | Prot: 52.36g | Carb: 295.17g.   Dinner: Steamed or Poached Salmon, Brown Rice, Broccoli. Snacks/Other: Chocolate Fudge Candies, Candy Corn, Fruit Punch All Stars. more...

3375 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 6 hours and 15 minutes, Driving - 11 hours and 45 minutes. more...