smeaglez's Journal, 07 September 2013

136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2698 kcal

Fat: 106.05g | Prot: 100.10g | Carb: 274.36g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Sauvignon Blanc Wine, Thin Crust Pizza with Meat and Vegetables, Garlic Bread. Snacks/Other: Trail Mix, Asian Pears, Eclipse Mints Peppermint, Reduced Fat Cappuccino. more...

1762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...