Weigh In record (no journal entry) for 06 September 2013
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1757 kcal
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Fat: 41.99g | Prot: 92.40g | Carb: 237.18g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Beef and Noodles (Mixture), Sprite Sprite (600 ml). Snacks/Other: Pink Lady Apples, Skinny Cow Creamy Coffee Ice Cream Cookies, Kellogg's Nutri-Grain, Eclipse Mints Peppermint, Asian Pears, CSR White Sugar, Reduced Fat Cappuccino. more...
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2320 kcal
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Activities & Exercise:
Housework - 1 hour, Zumba cardio - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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