Chrisdedman's Journal, 26 December 2010

235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 85.17g | Prot: 99.49g | Carb: 236.88g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Black Olives. Snacks/Other: Almonds, Milk Chocolate Candies. more...

2776 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...