Weigh In record (no journal entry) for 22 December 2010
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2384 kcal
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Fat: 93.83g | Prot: 61.36g | Carb: 286.69g.
Breakfast: Banana, Fish Oil, Cream Substitute (Powdered). Lunch: Sparkling Ice Water - Orange Mango, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Rum and Cola, Beer, Large Hamburger with Condiments and Vegetables, Potato French Fries, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added). Snacks/Other: Danish Butter Cookies. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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