Weigh In record (no journal entry) for 21 December 2010
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1916 kcal
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Fat: 111.17g | Prot: 128.44g | Carb: 96.86g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Banana. Lunch: Pork, Chicken, Beef, PC Memories of Szechwan Spicy Peanut Satay Sauce. Snacks/Other: Milk Chocolate Candies, Roasted Salted Cashew Nuts, Danish Butter Cookies. more...
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3322 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, situp - 10 minutes. more...
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losing 7.0 lb a week
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