Weigh In record (no journal entry) for 20 December 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1812 kcal
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Fat: 74.44g | Prot: 54.85g | Carb: 235.35g.
Breakfast: Banana, Fish Oil, Cream Substitute (Powdered). Lunch: Cheetos Crunchy, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Sparkling Ice Water - Orange Mango. Dinner: Milk (Nonfat), Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Danish Butter Cookies, Cashew Roca. more...
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3197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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