Weigh In record (no journal entry) for 18 December 2010
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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3733 kcal
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Fat: 114.16g | Prot: 185.61g | Carb: 494.95g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Banana. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Pepsi, Dr. Pepper, Baguette, Italian Wedding Soup, Black Olives. Snacks/Other: Baileys and Coffee, Lemon Bar Cookie, Roasted Salted Cashew Nuts. more...
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2618 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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