Weigh In record (no journal entry) for 16 December 2010
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1743 kcal
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Fat: 69.08g | Prot: 55.17g | Carb: 229.68g.
Breakfast: Banana, Cream Substitute (Powdered), Fish Oil. Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Sour Cream & Onion Potato Chips. Dinner: Milk (Nonfat), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Milk Chocolate Candies, Shortbread Cookies. more...
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3158 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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