Weigh In record (no journal entry) for 04 November 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2076 kcal
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Fat: 104.75g | Prot: 95.30g | Carb: 118.99g.
Lunch: Whiskey, Burger King Whopper. Dinner: Grapes, Cauliflower , Cooked Green String Beans (from Fresh), Whiskey, Dry Roasted Peanuts (with Salt) , 荣荣 荣荣白油腊肠, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Beer. more...
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steady weight
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zhanghao_1st's weight history
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