Weigh In record (no journal entry) for 06 September 2013
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2323 kcal
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Fat: 58.79g | Prot: 86.75g | Carb: 405.91g.
Breakfast: Fennel Seed, Bananas, Nutiva Chia Seed, Solgar Calcium Magnesium Citrate, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Strawberries, Kelp Seaweed, Blueberries, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli. Lunch: Lemon Pudding (1 oz), Ginger, Salsa, Arugula (Rocket), Brown Rice (Medium-Grain, Cooked), Korean local korean 100g radish kimchi, Fernandes 2oz smoked Linguica sausage. Dinner: Honey, Oats, Bananas, Watermelon, Sharon's Sorbet Mango Sorbet. more...
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losing 1.4 lb a week
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