Weigh In record (no journal entry) for 06 September 2013
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209.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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180 kcal
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Fat: 1.50g | Prot: 16.00g | Carb: 24.00g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Publix Eggstirs. more...
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losing 0.3 lb a week
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