Weigh In record (no journal entry) for 03 November 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2237 kcal
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Fat: 132.81g | Prot: 137.26g | Carb: 109.65g.
Lunch: Havarti Cheese, President Petit Brie, Drake's Naturally Smoked Salami, Rice Noodles (Cooked), Ground Pork (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rice Noodles (Cooked) , Ground Pork , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Cheese, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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zhanghao_1st's weight history
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