Weigh In record (no journal entry) for 06 September 2013
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166.0 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2506 kcal
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Fat: 73.48g | Prot: 68.46g | Carb: 329.48g.
Breakfast: Nature's Promise Organic Wildflower Honey, Alpine Valley Organic 21 Whole Grains, Bob's Red Mill Whole Ground Flaxseed Meal, Butter , Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chipotle Mexican Grill Chipotle Mexican Grill Steak Burrito. Dinner: Italian Bread, Sabra Roasted Red Pepper Humus, Utz Pub Mix, Cabernet Sauvignon Wine . Snacks/Other: Cupcake with Icing, Gnu Foods Flavor & Fiber Bars - Peanut Butter, Gnu Blondie Bar. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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