Weigh In record (no journal entry) for 06 September 2013
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2013:
|
869 kcal
|
Fat: 22.36g | Prot: 57.12g | Carb: 112.52g.
Breakfast: Egg White, Wal-Mart Thick and Chunky Salsa - Mild, Poached Egg, Onions, Spinach, Coffee (Brewed From Grounds). Dinner: Vegetarian Baked Beans, StarKist Foods Solid White Albacore Tuna in Water, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Great Value Frozen Mixed Berries, Dannon All Natural Nonfat Plain Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plb1923's weight history
|