Weigh In record (no journal entry) for 04 November 2020
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1560 kcal
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Fat: 65.02g | Prot: 62.37g | Carb: 186.13g.
Breakfast: Coffee, Honey, Koko Dairy Free Milk, Koko Dairy Free Milk, Honey, Coffee, Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) . Elevenses: Frozen Berries. Lunch: Aldi Salmon Fillets, Mayonnaise , Asda Spring Onions, Tesco Sweet Mini Peppers, Tesco Baby Plum Tomatoes, Mixed Salad Greens. Dinner: Cook Thai Yellow Vegetable Curry. Snacks/Other: Batchelors Cup A Soup Golden Vegetable, Batchelors Cream of Mushroom Cup A Soup, Batchelors Cup A Soup Golden Vegetable, Costa Coffee Skinny Vanilla Latte (Medio), USN Hyper Drive Pre Workout , Koko Dairy Free Milk, Honey, Coffee. more...
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losing 7.0 lb a week
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