Weigh In record (no journal entry) for 05 September 2013
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2004 kcal
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Fat: 68.30g | Prot: 62.07g | Carb: 239.01g.
Breakfast: Peanut Butter, Wasa Multi Grain Crackers, Wasa Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Chicken or Turkey Salad, Rye Bread. Dinner: Chocolate Cake (Without Frosting), Red Lobster Single Malt Scotches, Red Table Wine, Baked or Broiled Salmon, Lochshen Kugel. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Nabisco Original Ritz Crackers. more...
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2364 kcal
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Activities & Exercise:
Run 2.25m - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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