Smilesong's Journal, 17 February 2009

Weigh In record (no journal entry) for 17 February 2009
329.5 lb Lost so far: 13.8 lb.    Still to go: 49.5 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2009:
1443 kcal Fat: 105.02g | Prot: 66.67g | Carb: 66.06g.   Breakfast: omelet, splenda, water, bacon, fish oil pills, heavy cream, tea bag. Lunch: cheese bread, cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, olive oil. Dinner: kisses. Snacks/Other: half and half, splenda, tea bag. more...
gaining 1.8 lb a week

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