Weigh In record (no journal entry) for 18 February 2009
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328.0 lb
Lost so far: 15.3 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2009:
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1320 kcal
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Fat: 81.83g | Prot: 56.29g | Carb: 85.94g.
Breakfast: fiber sure, Cream (Half & Half), splenda, water, bacon, turkey sausage, fish oil pills, tea bag. Lunch: chicken nuggets, fried rice. Dinner: oreo 100 calorie . more...
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losing 10.5 lb a week
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