Weigh In record (no journal entry) for 05 September 2013
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181.0 lb
Lost so far: 61.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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373 kcal
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Fat: 19.05g | Prot: 32.21g | Carb: 19.84g.
Breakfast: Boar's Head Horseradish Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Benefiber Fiber Supplement, Scallions or Spring Onions, Publix Red Bell Pepper. Lunch: Yancey's Fancy Smoked Gouda. Snacks/Other: Kirkland Signature Greek Yogurt, Benefiber Fiber Supplement. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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