Weigh In record (no journal entry) for 03 November 2020
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2425 kcal
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Fat: 48.41g | Prot: 73.88g | Carb: 438.36g.
Breakfast: Tesco Seedless Black Grapes, Aldi Frozen Strawberries , Asda Frozen Mango Chunks, Aldi Frozen Raspberries, Koko Dairy Free Milk, Coffee, Honey, USN Hyper Drive Pre Workout, Honey, Coffee, Koko Dairy Free Milk. Elevenses: Bananas, Pears. Lunch: Onions (without Salt, Drained, Cooked, Boiled) , Hellmann's Lighter Than Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Fresh Pasta (Cooked) . Tea: Batchelors Cup A Soup Chicken, Batchelors Cup A Soup Chicken, Batchelors Cup A Soup Golden Vegetable. Dinner: Mayonnaise , Chicken Pasta Bake. Snacks/Other: Pears, Seedless Grapes (Cooked or Canned), Activia Fat Free Raspberry Yogurt, Tangerine, Apples , Batchelors Cup A Soup Golden Vegetable, Bananas, Coffee, Honey, Koko Dairy Free Milk. more...
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losing 49.0 lb a week
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