cmspooner's Journal, 25 December 2010

229.5 lb Lost so far: 49.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

3064 kcal

Fat: 123.28g | Prot: 76.36g | Carb: 399.49g.   Breakfast: Whipped Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Red Velvet Cake, Chocolate Fudge Pudding & Pie Filling, Custard Pie, Butter, Sparkling Cider, Mashed Potato, Cooked Summer Squash, Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Beer. Snacks/Other: Chocolate Chip Cookie. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...