Weigh In record (no journal entry) for 05 September 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2710 kcal
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Fat: 135.76g | Prot: 81.15g | Carb: 296.96g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Kellogg's Rice Krispies Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Member's Mark Zoo Animals Fruit Flavored Snacks, Elephant Bar French Fries (Side), Elephant Bar Santa Barbara Burger. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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