Weigh In record (no journal entry) for 03 September 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1487 kcal
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Fat: 53.40g | Prot: 46.64g | Carb: 219.85g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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2010 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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