Weigh In record (no journal entry) for 05 September 2013
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155.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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312 kcal
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Fat: 3.53g | Prot: 8.14g | Carb: 66.95g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Bananas . more...
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losing 2.1 lb a week
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