msteck's Journal, 09 September 2013

158.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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978 kcal

Fat: 27.30g | Prot: 37.56g | Carb: 168.40g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Oscar Mayer 98% Fat Free Bologna, Strawberries , Yellow Mustard , Kraft Singles Thin Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: emerald Dry Roasted Almonds (Emerald), Skinny Cow Skinny Cow Dreamy Clusters, Bananas , Hammer Nutrition Heed High Energy Electrolyte Drink. more...

2131 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...