Weigh In record (no journal entry) for 02 November 2020
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214.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2020:
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1680 kcal
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Fat: 52.78g | Prot: 143.20g | Carb: 22.00g.
Dinner: Gaucho Ranch Chimichurri Sauce, Chicken Breast, Fage Total 2% Greek Yogurt with Blackberry. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.3 lb a week
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