Weigh In record (no journal entry) for 05 September 2013
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183.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2109 kcal
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Fat: 122.61g | Prot: 175.26g | Carb: 84.66g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Egg, Cheddar Cheese . Lunch: Broccoli , Cheddar Cheese , Carl Buddig Corned Beef, Flatout Light Spinach Flatbread. Dinner: Baked or Broiled Salmon, Hellmann's Real Mayonnaise, Cardini's Light Greek Vinaigrette, Cherry Tomatoes, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Celery , Blackberries , Crystal Light Crystal Light on the Go Sugar Free packets, Cottage Cheese (Lowfat 2% Milkfat) , Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3068 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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gaining 1.4 lb a week
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