Weigh In record (no journal entry) for 24 December 2010
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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4236 kcal
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Fat: 184.00g | Prot: 135.00g | Carb: 533.44g.
Lunch: Reduced Fat Onion & Chive Cream Cheese, Everything Bagel, White Chocolate Mocha (Venti). Dinner: White Potatoes (Flesh and Skin), Chicken Soup, Chicken Soup, Beef Brisket. Snacks/Other: Pound Cake, Vanilla Wafer Cookie, Khaos Energy Juice, Milk Chocolate Kisses, Miniatures. more...
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2745 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 45 minutes. more...
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steady weight
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