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Excited about Christmas, and not even excited about desserts! That's a great start!
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144.7 lb
Lost so far: 30.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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989 kcal
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Fat: 11.68g | Prot: 80.27g | Carb: 161.70g.
Breakfast: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets. Lunch: Chicken in Wine Sauce. Dinner: Organic Whole Wheat Couscous, Broccoli, Oven Roasted Carved Chicken Breasts. Snacks/Other: Deep Chocolate Vitatops. more...
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losing 0.7 lb a week
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