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Still dropping.
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184.4 lb
Lost so far: 5.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2881 kcal
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Fat: 117.05g | Prot: 135.03g | Carb: 221.71g.
Breakfast: 100% Pure Maple Syrup, 100% Whole Grain Oatmeal. Lunch: Tarragon Chicken Salad Sandwich. Dinner: Chocolate Chip Cookies (Soft Type), Cheesecake (From Mix, No-Bake Type), Cabernet Sauvignon Wine, Mozzarella Cheese, Hard Parmesan Cheese, Butter, Multigrain Bread, Seafood Salad, Baked or Broiled Shrimp. Snacks/Other: Beer, Stone Ground Wheat Crackers, Dubliner Irish Cheese. more...
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2169 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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