Jhbmorton's Journal, 24 December 2010

Few calories, good exercise put up a pound..hmmmm

211.0 lb Lost so far: 26.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1169 kcal

Fat: 34.24g | Prot: 55.84g | Carb: 161.42g.   Breakfast: Mocha Coffee. Lunch: Roast Beef Sandwich with Cheese. Dinner: French Bread, Lasagna with Meat. Snacks/Other: Pizza Bites. more...

2990 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...