Weigh In record (no journal entry) for 04 September 2013
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2013:
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1673 kcal
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Fat: 55.75g | Prot: 65.45g | Carb: 227.32g.
Breakfast: Oatmeal, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Aunt Jemima Butter Lite Syrup, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Brown Rice, Sliced Ham (Extra Lean), Ice Tea, Provolone Cheese, Original Tapioca Pudding Snack. Dinner: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Bob Evans Ice Tea, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Taco Cabana Chicken Taco Stewed Chicken, Food For Life Baking Company Brown Rice Tortillas. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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