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Small drop, but I'm happy!! These INSANE results are after only 3 weeks on this program and one week of rest. I'm really excited about the results and I'm going to start the advanced version of the program tomorrow which is for another 3 weeks. These results would not have been possible without good nutrition. Photo #1 taken on Oct 5th. Second photo taken today, Nov 1st.
http://imgur.com/a/DBtxTel
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1032 kcal
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Fat: 40.01g | Prot: 63.70g | Carb: 37.55g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Granny Smith Apples. Dinner: Bourbon, Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Good & Gather Unsalted Roasted Mixed Nuts. more...
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losing 1.2 lb a week
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